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Showing posts from October, 2018

Why do burpees shred so much fat off your body?

I was a college swimmer who routinely lifted weights and ran each week, in addition to highly intense daily swimming workouts. My resting heart rate was 50. I could hold my breath for several minutes. I was strong. My endurance was great. I was in the best shape of my life. And burpees humbled me. They look relatively innocent right? 5 quick movements, big deal. Most of you could do 1 burpee no problem. Do 10. As fast as you can. Your tune will change. Burpees, like swimming or rowing, target almost every muscle group in your body. By doing them in rapid succession you will quickly heat up, start sweating, shredding off fat and drastically boost your metabolism. If you are looking to lose weight fast, add 50–100 burpees into your workout routine. You can break them up however you want — 5 sets of 10, 2 sets of 25, whatever. They are particularly effective for people trying to exercise at home. 100 of these per day for 1 month? Guaranteed results. I still do them to this day. They are…

What are some good food habits for a healthy stomach?

Drink plenty of water (2-3 liters per day) or herbal tea.Cut out soft drinks and all carbonated beverages.Limit your alcohol and caffeine intake.Add fiber to your diet. It helps prevent constipation and limit bloating.  Eat your vegetables, fruits and whole grains. Instead of white bread prefer rye, sourdough or spelt bread.
Enjoy fermented foods like sauerkraut or miso soup which help maintain healthy bacteria.Eat slowly and smaller portions. Don’t overeat.Say no to all artificial sweeteners such as sorbitol, maltitol, xylitol etc. Sorbitol can’t be digest and it can create gas, bloating and may cause diarrhoea.Limit your dairy. If you are lactose intolerant milk sugar can be source of intestinal distress or bloating.Eat probiotics daily to add good bacteria.Cut out salty and fatty food.Move. Go for a walk, run or try yoga. Simple exercise may help move the gases through your system and ease your tummy.
Listen your body and pay attention how do you feel after certain meals. Your body i…

What foods should be avoided for gym workouts?

The foods you choose to fuel your body with must be harmonious with your training goals. 1. White Bread White bread is high on the Glycemic Index (GI), a system that ranks food based on its effect of blood-sugar levels. Foods with high GI have a greater impact on blood glucose levels. Does that mean since white bread has a high GI you’ll want to reach for the nearest brown bread? 2. Dried Fruit Fresh fruit contains vitamins and minerals, and it’s high in both soluble and insoluble fiber. Dried or dehydrated fruit can contain added sugar and sulfur to extend its shelf life. 3. Cold drinks or Diet Soda like “antioxidant-rich” or “gluten-free” led consumers to believe they were eating foods that were healthier than they really were. So while it says “diet” on the soda label, the artificial sweetener used to boost the taste isn’t better for your diet than the sugar it replaced. 4. Artificial Ice Cream Ice cream’s high calorie, sugar, and fat content make it an undesirable dessert choice …

Why is fitness important?

A daily fitness routine helps in to develop your overall health and the positive effects become very apparent when you invest time to exercise. An active walk for 30-35 plus minute and some basic resistance training is all you need to get the ball rolling. This will get the blood circulating, burns those annoying calories, and improves immunity and physical strength… who doesn’t need a raised immune system? The basic take away? Be consistent! Weight Reduction: Dropping weights is one of the primary benefits of being fit. Working out daily simply gets the fat burning fire roaring, and with time, you will see an outstanding difference. This is obviously rhetorical – we know what we should be doing to stay healthy, but we all need a notice from time to time. You can lose extra calories by simply getting yourself going, which is definitely healthy for your body. In doing so, you start to see the figures game – calories in vs. calories out – take effect on your body structure. Keep this up…

31 Ways to Boost Metabolism and Lose Weight

Eat breakfast Eating breakfast jump-starts your metabolism and keeps your energy high all day. Some studies show that skipping this meal is linked to an increased risk of obesity.
Drink coffee or tea Caffeine is a central nervous system stimulant, and your daily java can increase your metabolism 5 to 8%. Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese study.  Work in cardio A vigorous aerobic workout can help you burn almost 200 extra calories during the 14 hours following your sweat session, according to a small 2011 study. The research suggests short bouts of intense running, swimming, or riding (HIIT workouts) beat longer, more leisurely workouts when it comes to charging your metabolism. "Just 20 to 30 minutes of HIIT, two or three times a week, is enough to see results," said Pamela Peeke, MD, author of The Hunger Fix, in a previous interview. Lift weights Pumping iron increases your calorie burn long after you stop working out…

Can zumba reduce your weight faster than working out at the gym?

From female prospective I would say that if you are a woman then zumba is the best option for your weight loss. The benefits of zumba that you gonna get are as follows- Zumba probably not be counted as the best exercise for weight loss like gym and running. But Zumba could prove it self as the best exercise for weight loss with the hidden quality of yours than the other two. the reason why I am saying that Zumba is better than dance or fitness is as follows- 1.Firstly take gym, Why am I calling zumba better than gym! If you learn Zumba- You will be able to learn a new dance form.Lose sweat while enjoying the dancing.Burn your calories as it's a cardio exercise.Be fit and healthy. For further details, you would check- Your Sports & Interests Ecosystem On the other hand, the gym is also a very efficient sort of practice that will make you lose weight very easily. Or I would say the fastest way to lose weight is by the gym and running. But there are lots of side effects of going t…

What should I do after exercise?

Straight after a workout/exercise, it is important to stretch and then consume some protein in liquid form e.g. protein shake to refuel and recover. Because after a workout or exercise the most important requirement of your body is Protein with Water . I suggested to take that in water Because that will start digesting instantly and it will get digested completely with in next 30–45 mins . The body of a healthy lean man is composed of roughly 62 percent water, 16 percent fat, 16 percent protein, 6 percent minerals, and less than 1 percentcarbohydrate, along with very small amounts of vitamins and other miscellaneous substances. And even after gym every one should track their protein intake of whole day. How much protein you should consume in a day is explained below. SALT, SUGAR, & OIL are your enemies less you consume them closer you get to your goals. ALL THE BEST.

Which is better: yoga or gym?

Yoga & gym both are designed for different purposes and analysis. Both have aimed to get rid of people from weight and fatness & provide health & physical fitness. Gym and Other rigorous exercises: Physical exercises like gym, swimming, running, playing different sports workouts seem to put the body to harsh work and help you burn out some calories and also bring you more flexibility in both body movements and mind. Yoga: Yoga was developed by ancient Hindu saints. These saints take a position to mediate for the day together sitting at one place. So they did yoga to keep their body and mind fit for spiritual lifestyle and enlightenment. Yoga is very helpful to control the fickle mind, regulate emotions and also provide flexibility to the body. It also helps to focus on the goal of your life. Yoga is very helpful for controlling power, and it seems very right from the health experts point of view. It also helps you to overcome with your mental stress and attain inherent peace…

How do you lose belly fat?

Losing belly fat can be seriously harmful. Here are 4 effective tips to lose belly fat. #1. Eat Foods That Burn Belly Fat When it comes to weight loss, your diet is more important that exercise… and for belly fat weight loss, exercise is pretty important so that’s saying a lot! We will get into the exercise aspect below, but for now here are the top belly fat burning foods: Peppers – The hotter the better, hot peppers such as chili peppers, jalapenos, even cayenne powder help increase fat loss and stave off hunger. They also give you a healthy dose of metabolism boosting vitamin C!Eggs – High in lean protein, eggs will help keep your cravings in check… so you will eat less and lose belly fat faster. Some studies have even shown that eating healthy proteins will actually help you lose belly fat.Beans – When it comes to foods to eat to lose belly fat, beans are nature’s gift to mankind. They have the perfect balance of carbs and protein and they keep you full for hours. Black beans, kidn…

What are some mind-blowing facts about exercise, fitness and working out?

As per my experience: Leg day is the key booster to lift more heavyweights.Right hand is always powerful than left one, so always try to start exercise with your left hand and it will benefit you after a long time. Eg. Single hand tricep curls, Alternate bicep curls, Dumbell one arm row and many other single hand exercises.Exercise daily for immunity to diabetes, lung cancer and cardiac disease.Supplements are not steroids.You are always stronger than yesterday.Even after getting bigger biceps, you would see yourself small in the mirror.Once a muscle is created in your body it will stay forever. They shrink when you stop working out but get pumped instantly after lifting again.Flexibility will never give you any cramp or any pain in back bone.Reasons why you get stretch marks are:No warm up before work out.Not regular to gymGains in less time.Wrong lifting posture.Thick layer of fat on the skin. 10. Beer is good for gains. 11. Doing bicep curls daily won’t result in huge arms. 12. 70%…

How to reduce weight within 7 days?

The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days. Below is a day-to-day guide for anyone who wants to follow the GM diet. What You Have To Do The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 12 glasses of water during the day. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow Breakfast 8 am – 9 am) A regular sized apple with a glass of water Brunch (11 am – 12 pm) Half a bowl of sliced cantaloupe with a glass of water Lun…