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The Best Types of Cardio Workouts for Weight Loss | NICK RANA

If you’re like most guys, you do cardioOpens a New Window. to help you stay leanOpens a New Window. and show off the muscle gainsOpens a New Window. you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that. But when it comes to which type of cardio is best for burning fat, you have to decide which lean body type you’re going for. “If you train like a distance runner, you’ll get a distance runner’s body: little muscle, very lean from lots of miles logged at relatively slower paces,”  “If you train like a sprinter—short, high-intensity workouts—you’ll get a sprinter’s body with muscle growth and fat loss.” Here’s something we can all agree on: Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle. Here are the expert-approved top 10 types of cardio to help you lose weight faster and show re…
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Human Growth Hormone Guide | Nick Rana

A “miracle drug,” the “fountain of youth”—human growth hormone (HGH) has a strong reputation for solving pretty much every health concern a middle-aged man has. Rumor has it, HGH can help you look younger, build more muscle, burn fat, boost your libido—and science says most of these things are actually true. But that doesn’t mean HGH is right for every guy. We did some digging to find out everything you need to know about the “healing hormone” and help you decide if you should talk to your doc about getting a ‘script.

What exactly is HGH? Human growth hormone (HGH), often known as just growth hormone (GH), is a peptide hormone produced by the pituitary gland at the base of the brain. The name is on-point: In adolescence, it’s responsible for helping kids get taller. But GH is also a “master hormone,” explains Robert Kominiarek, D.O., a medical director and hormone specialist at the Alpha Male Medical InstituteOpens a New Window. in Springboro, Ohio. That means, even in adults, GH hel…

You Need Only These 9 Circuit Workouts | Nick Rana

In a perfect world, there would be one workout that you could do all of the time and still see results and never get bored. In reality, your wants and needs are always changing, as is the space and equipment you have access to and the time you have to spend. Plus, to continue improving and stay motivated, you need an arsenal of routines at your disposal. They’re here.  The routines provide fresh ways to get in a great workout — no matter what kind of time you have, or place and tools you’re working with.



If You Don’t Have Any Equipment You can get a great total-body strength workout, even when you don’t have a set of weights. “These bodyweight exercises involve big movements that get your heart rate up, burn lots of calories, and strengthen your back, arms, chest, glutes, legs, and abs,” says Guy. Perform one set of the following moves and then repeat, doing 5 fewer reps with each set, until you get down to 20 reps (three sets total). Prisoner Lunges: Stand with feet together, hands be…