Weight Loss Journey: Embracing a Vegetarian Diet and Peloton Workouts to Shed 127 Pounds

 

Weight Loss Journey: Embracing a Vegetarian Diet and Peloton Workouts to Shed 127 Pounds



Weight Loss Journey: Embracing a Vegetarian Diet and Peloton Workouts to Shed 127 Pounds


Here's What You Can Eat in a Day:


Breakfast: Oatmeal (quick oats with flax seeds, chia seeds, walnuts, dried cranberries, blueberries, and a banana.) And black coffee.

Lunch: Tofu scramble tacos (tofu with nutritional yeast, turmeric, broccoli, green peppers, onion, jalapeƱos, sweet potatoes, and black beans) with two corn tortillas, avocado, and Trader Joe’s corn salsa.

Dinner: Quinoa and brown rice noodles with tempeh and broccoli. Tossed with one Tbsp. Szechuan sauce and PBfit Spicy Peanut Sauce.

Snack: Apple dipped in peanut butter (American Dream Nut Butter is my fave!). Or a protein dip by mixing one scoop of Orgain Chocolate Peanut Butter Protein Powder with water until it’s a paste.

Dessert: Chocolate graham crackers with strawberries and lite whipped cream.



Also, ensure to drink plenty of water throughout the day, aiming for at least half your body weight in ounces.




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