What foods should be avoided for gym workouts?

Nick fitness expert

What foods should be avoided for gym workouts?

The foods you choose to fuel your body with must be harmonious with your training goals.

1. White Bread

White bread is high on the Glycemic Index (GI), a system that ranks food based on its effect of blood-sugar levels. Foods with high GI have a greater impact on blood glucose levels. Does that mean since white bread has a high GI you’ll want to reach for the nearest brown bread?

2. Dried Fruit

Fresh fruit contains vitamins and minerals, and it’s high in both soluble and insoluble fiber. Dried or dehydrated fruit can contain added sugar and sulfur to extend its shelf life.

3. Cold drinks or Diet Soda

like “antioxidant-rich” or “gluten-free” led consumers to believe they were eating foods that were healthier than they really were. So while it says “diet” on the soda label, the artificial sweetener used to boost the taste isn’t better for your diet than the sugar it replaced.

4. Artificial Ice Cream

Ice cream’s high calorie, sugar, and fat content make it an undesirable dessert choice when you’re objective is to stay trim and toned. Using synthetic sugars like corn syrup as an ingredient makes it even worse..

It's good to eat home made healthy ice cream.

5.Pizza

Pizza doesn’t look so unhealthy when you dissect its ingredients—tomatoes, cheese, flour, and yeast.

But When you combine them and add saturated oil and salt to them, things change,” “Also keep in mind that the average slice of pizza is about 250 calories. Adding toppings like meat can spike it up to as much as 390 calories [per slice].”

6. Fried Foods

You can deep-fry everything from cheese to a Twinkie to a tarantula (seriously). Deep-frying foods might enhance the taste, but the added calories will also help erase your flat midsection(stomach).

“These are what I like to call evil in disguise,” Many of the oils used in the frying process are high in saturated fat. This particular kind of fat, if consumed for years without being moderated, can lead to things like heart attacks, strokes or diabetes.”

Now good news for you all that WHO banned the saturated fat soon so major issue will be solve soon.,

Choose healthy eat healthy and be healthy….