What should I do after exercise?

Nick fitness expert

What should I do after exercise?

Straight after a workout/exercise, it is important to stretch and then consume some protein in liquid form e.g. protein shake to refuel and recover. Because after a workout or exercise the most important requirement of your body is Protein with Water . I suggested to take that in water Because that will start digesting instantly and it will get digested completely with in next 30–45 mins .

The body of a healthy lean man is composed of roughly 62 percent water, 16 percent fat, 16 percent protein, 6 percent minerals, and less than 1 percentcarbohydrate, along with very small amounts of vitamins and other miscellaneous substances.

And even after gym every one should track their protein intake of whole day.

How much protein you should consume in a day is explained below.

SALT, SUGAR, & OIL are your enemies less you consume them closer you get to your goals. ALL THE BEST.