Why do burpees shred so much fat off your body?

nick fitness expert


Why do burpees shred so much fat off your body?

I was a college swimmer who routinely lifted weights and ran each week, in addition to highly intense daily swimming workouts.
My resting heart rate was 50. I could hold my breath for several minutes. I was strong. My endurance was great. I was in the best shape of my life.
And burpees humbled me.

They look relatively innocent right? 5 quick movements, big deal.
Most of you could do 1 burpee no problem.
Do 10.
As fast as you can.
Your tune will change.
Burpees, like swimming or rowing, target almost every muscle group in your body.
By doing them in rapid succession you will quickly heat up, start sweating, shredding off fat and drastically boost your metabolism.
If you are looking to lose weight fast, add 50–100 burpees into your workout routine. You can break them up however you want — 5 sets of 10, 2 sets of 25, whatever.
They are particularly effective for people trying to exercise at home. 100 of these per day for 1 month? Guaranteed results.
I still do them to this day. They are magic.

Post a Comment

0 Comments

close