Does Beer Really Healthy? Surprisingly Healthiest Light Beers | NICK RANA

Does Beer Really Healthy? Surprisingly Healthiest Light Beers | NICK RANA

While many wouldn’t equate beer with a healthy diet Opens a New Window. , it’s been said that a few brews per serving/outing isn’t the worst thing for you—as long as they’re light beers, and hence, low in calories and carbs.

The problem, of course, is that the majority “light” beers tend to be “light” in flavor and thus your enjoyment. Which begs the question: What’s the point of drinking two beers if they taste like watered-down crap? So here’s a list of beers—sans the “light label”—that are either surprisingly low in cals and carbs Opens a New Window. , or offer a nutritional/health kick that few understand.
And as always, fellas, enjoy responsibly. Even a “healthy” beer has calories.

1. Guinness

It’s becoming less and less of a secret at this point, but Guinness draught, everyone’s St. Pattys Day Opens a New Window. pint of alternative, isn't as filling as its thick, dark body would suggest. A serving of the stout beer boasts 126 calories, that is nineteen but a Budweiser and twenty four but a Heineken. Guinness conjointly contains a shade underneath ten carbs, that is a smaller amount than, say, Sam Adams Boston Lager (18 carbs per serving). This is all partly due to Guinness’ low alcohol content (4.0), but don’t use any of this as an excuse to tack on a few car bombs this St. Pattys

2. Rolling Rock

While this one is a little more obvious, Rolling Rock is the non-light domestic of choice for health-conscious drinkers. At solely 120 calories, the Missouri-brewed lager goes down straightforward sort of a light-weight, while providing a refreshingly crisp taste that is lost in most sub-100 calorie beers. Just confirm to avoid Rock inexperienced lightweight, Rolling Rock’s 84-calorie offspring that sacrifices method an excessive amount of in style.

3. Abita Purple Haze

If you happen to find yourself journeying down to N’awlins for Mardi Gras Opens a New Window. this year, you’ll in all probability be drinking plenty of Abita, NOLA’s premier craft still. Abita offers a spread of flavourous brews, few as notable as Purple Haze, a raspberry-infused wheat beer. Purple Haze is brewed with fresh raspberry puree (providing nutrients and vitamins), added after filtration Opens a New Window. for a distinctive taste and aroma. What’s best, a serving of Purple Haze has only 128 calories and 11 carbs, pretty respectable stats for something so deliciously tasting. Hendrix would be proud.

4. Sierra Nevada Pale Ale

If you bought a style for hops, pale ales (usually known as India Pale Ales or IPAs) pack a hops punch that is usually 50 times stronger than your average beer. While more hops means more alcohol content, calories and carbs, it also means a higher content of polyphenols, an antioxidant Opens a New Window. that lowers cholesterol and fights cancer. Sierra American state is one amongst the foremost wide offered ale brands on the market; simply confirm to grab the quality edition, which contains a reasonable 175 calories, compared to Sierra American state IPA (231 calories) or worse, Sierra Nevada Bigfoot (a whopping 330 calories).

5. Peak Organic Winter Session Ale

For those who thrive on all things organic Opens a New Window. , there’s a large array of breweries across this nice nation victimisation ingredients from certified organic farms. That means the barley, wheat and hops are all fertilizer-, pesticide- and herbicide-free. While there area unit many alternative native choices for organic brew (depending on your region), Peak Organic could be a Maine-based brewery with choices sometimes found in Whole Foods and alternative high-end beer distributors. The brand’s Winter Session Ale makes for a warm and toasty seasonal, with a modest (at best) 150 calories per serving.

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