Best Protein Food

nick fitness expert

Best Protein Food

1. Black Beans - Legumes are a great source of protein. Black beans are a popular source of protein and fiber that are very filling and also contain antioxidants. Black beans contain 22 grams of protein per 100 grams.

2. Tofu - Tofu is a source of vegetarian protein made from soy beans. Tofu is an excellent source of protein, iron, and calcium, containing 10 grams of protein in every half cup of tofu, coming in at only 94 calories.

3. Broccoli - A surprisingly good source of protein is broccoli. This cruciferous vegetable full of vitamins, fiber, and phytonutrients contains 4.2 grams of protein in every 50 calorie serving.

4. Hummus - Made from chickpeas and tahini, hummus is a delicious addition to any meal that contains fiber and healthy fats, including 8 grams of protein in every 100 gram serving.

5. Almonds - Almonds contain tons of healthy fats, antioxidants, vitamins, and minerals. Almonds have 6 grams of protein in every 1 ounce serving.