Belly fat

nick fitness expert


Here are some easy tips to follow daily for reducing the belly fat faster:
  1. Eat 3 meals a day(breakfast,lunch,dinner)
  2. Drink adequate amount of water
  3. Exercise regularly
  4. Eat protein at each meal.
  5. Eat an apple every day.
  6. Have five hours gap between your meals.
Apart from the above measures, you can follow metabolic balance diet plans.
What is metabolic balance?
Metabolic balance is a holistic metabolic and weight adjustment program being offered at Aktivortho. This award winning program has experienced tremendous success over the last decade and has changed the lives of over 8,00,000 program participants in 38 countries.
You should join this program, IF –
  • You want to lose weight in a safe and healthy manner.
  • You have tried “diets” with limited success and now want to achieve long term results.
  • You suffer from health problems due to excess weight resulting in illnesses such as: type 2 Diabetes; insulin resistance; high Blood Pressure; fatigue; high cholesterol; imbalanced cholesterol; osteoporosis; allergies; skin disorders, joint pain; migraines; etc.
  • You want to experience renewed energy, vitality and be slim, fit and healthy, regardless of your age. Maintaining a healthy balanced life-style is the key to preventing disease and strengthening your immune system.
Benefits of metabolic balance
  • Easy, safe and healthy weight loss.
  • Long term successful weight management.
  • Improved health and increased energy levels.
  • Better hormonal balance
    (support for menopause or other hormonal problems such as PCOS).
  • Stable blood sugar levels.
  • Improved cholesterol levels.
  • Reduction in blood pressure.
  • Improved mood and lifting of depression.
  • Improved skin.
  • Healthier digestive system.
  • Alleviation of inflammatory joint problems.
  • Better sleep.
The main features of this program are:
  • metabolic balance is an innovative all-natural nutrition program that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle resulting in successful long term weight management.
  • It is backed by over 25 years of scientific research by German Physicians and Nutritionists.
  • The essence of the program is the unique capability of metabolic balance® to develop a truly personalized nutrition plan based upon an in-depth analysis of client’s individual blood values, medical history and personal likes and dislikes.
  • Participant’s personalized nutrition plan acts as his/her “road-map”, indicating exactly which natural foods he/she should eat in order to orchestrate the biochemical changes needed for reaching his/her desirable weight and health goals.
  • Metabolic balance is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. The local grocery store can easily provide all the wholesome nutrient rich foods listed on the personalized nutrition plan.
  • The participant is accompanied through the four phases of the program by a certified metabolic balance coach.

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