Here are some of the BEST calisthenics exercises that you should do along with this 8 minute body-weigh circuit I have listed below

nick fitness expert

Here are some of the BEST calisthenics exercises that you should do along with this 8 minute body-weigh circuit I have listed below

CHEST

1. Incline Push ups
2. Chest Dip
3. Push ups

BACK

1. Chin-ups
2. Hyperextensions
3. Underhand Chin-ups

DELT

1. Upside-down Shoulder Press

BICEPS

1. Chin-ups

TRICEPS

1. Bench Dips

CALVES

1. Calf Raises

LEGS

1. Squats
2. Lunges
3. Glute-Ham Raise
4. Sissy Squats
5. Split Single Leg Squats
6. Straight-Leg Deadlift

ABS

1. Mountain Climbers
2. Planks
3. Windshield Wipers
4. Bicycle Crunch

For a complete 8 minute body-weight circuit that will ONLY take you 8 minutes,