Best routine/ morning routine to get fit

 Best routine/ morning routine to get fit

Prerequisite

>7.5 hours of sleep every night

Routine

• Wake up at least 3 hours before the time you go to work.

• It helps you to start the day calm with no rush
• It sets up the time for your morning ritual
• Do not grab your smart devices for the first two hours at least.
• For most of us the answer for this question,
  “What’s the first thing you do when you get out of bed each morning?” - is same “Checking our smart phones”, we know that our emails, social media notifications and everything can wait. Spend a quality time with just yourself at starting the day. Strictly Avoid using smart phones the first thing in the morning.
• Smartphones are energy drainers
• Start the day with two cups of water in empty stomach.
• Flushes your bowel
• Release toxins from the body
• Boosts metabolism
• Re-hydrates the body
• Stretch and warm up session for 20 minutes
• Stretching relaxes the muscles
• Reduces pain and chances of injuries
• Stress relief
• Improved blood circulation

Cobra Pose

Downward facing dog pose

Child pose

Hip Cross over stretch

Rotating toe touch

Hamstring stretch

Jumping Jacks

• Detoxify the body : Now that you got a knock from your bowel, complete your morning habits like brushing, pooping, peeing and face wash.
• It is vital to detoxify the body - two glasses of water and the warm up session eases out your bowel movement.
• Deep breathing : Have a deep breathing session of 15 minutes.
• It increases lung capacity and purifies the lungs
• Reduces anxiety and stress
• Calms down the nervous system
• Cells get more oxygen and you’ll start feeling active
• Eat a little : At this point you'll be already feeling fresh and energetic by mind, now give some food for the body - Eat protein rich natural content.
• Move your body : Dress up to gym or for running, this is the most important routine, you should have for at least 45 min every day. If you can't make it to gym, do body weight exercises, jog or run. Outdoor preferably. You may pick a physical demanding outdoor game if you're interested.

The BEST 5 body weight exercise to do are

Burpee

Lunge

Plank

Pull up

Push up

• Cool down : for 15 minutes, and take a cold shower.

You will still be having more than 60 minutes in hand - Let us see the breakdown for it

• Spend 10 minutes to plan your day ahead.
• Put some time on any of the following activities based on your preference
• Reading books
• Learning some art form (Music, Dance, Painting)
• Side-hustling : Putting some of your early morning energy into the business of your personal interest
• Eat a healthy breakfast.