How to reduce weight within 7 days?

How to reduce weight within 7 days?

The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days. Below is a day-to-day guide for anyone who wants to follow the GM diet.

What You Have To Do

The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 12 glasses of water during the day. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving.

A Schedule You Could Follow

Breakfast

8 am – 9 am)

A regular sized apple with a glass of water

Brunch

(11 am – 12 pm)

Half a bowl of sliced cantaloupe with a glass of water

Lunch

(1:30 pm – 2 pm)

A serving of sliced watermelon and two glasses of water

Post Lunch Snack

(4 pm – 5 pm)

A whole orange and a glass of water

Evening Snack

(6:30 pm – 7 pm)

An apple and a glass of water

Dinner

(8 pm – 9 pm)

Sliced cantaloupe and a guava with two glasses of water.

Foods To Avoid

• Vegetables – Avoid eating any veggies on this day.
• Fruits – Banana
• Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms.
• Fats & Oils – Lard, butter, margarine, and safflower oil.
• Carbs – Avoid all carb rich foods, including brown rice.
• Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese.
• Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices.

Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you.

Substitutes

Apple – Orange
Cantaloupe – Cucumber
Watermelon – Honeydew melon or cucumber
Orange – Grapefruit or peach
Guava – Green apple

Exercises

Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1.

• Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
• Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
• Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
• Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
• Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
• Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
• Spot Jogging – 5-10 minutes
• Yoga asanas (stretching)

Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor.