There are numerous health benefits of Khajoor (Dates) for men and women. The benefits of eating Khajoor (Dates) are due to its high content of minerals and vitamins. Due to Khajoor (Dates) nutrition, they are the most loved dry fruit all over the world.
Khajoor (Dates) are very well known for their high content of natural sugars. The calorie content of dates is one of the most important factors taken into consideration by people who want weight gain naturally.
Khajoor (Dates) is also popular for its rich concentration of antioxidants. That can benefit your cardiac health. The high antioxidant ratio also helps in preventing various types of cancer.
Actually, Khajoor (Dates) fruit benefits are countless but here you will find the 9 most important ones.
Benefits Of Khajoor (Dates) For Men
Benefits of Dates for Men It is a shame of the inability to satisfy your sexual partner. The sexual inability may be due to many reasons; the wrong diet is one of them. The right diet can improve your sexual ability. Dates will help you if you have a sexual health problem.
The consumption of dates can enhance your libido and sexual performance. Men who have sexual performance problems should incorporate dates in their diet. They will work wonder for you.
Eating dates will improve sperm quality and quantity. This is one of the best natural fruit used for male fertility. Dates contained high levels of estradiol and flavonoid.
Here is a simple home remedy to boost sexual power. Soak seven to eight dates in water for three hours. Remove the seed from the date and grind. Add one glass of milk and one teaspoon of honey in-ground dates. Drink this mixture at least once a day to boost sexual power.
Benefits Of Khajoor (Dates) For Women
Eating dates could treat sexual impotence and increase the production of sex hormones. Dates are good for the health of a female. It also increases the size of breasts in women.
The date is a natural aphrodisiac. So, consuming this dry fruit can help to treat sexual disorders. Dates have the power to increase libido in women also. Its consumption enhances your sexual performance.
Pregnant women need nearly 300 calories during the pregnancy period. These required calories can be easily fulfilled by adding dates to a regular diet. For pregnant women, dry dates benefit more than fresh fruit.
The fiber in dates has the ability to prevent pregnancy hemorrhoids. Consuming dates in the last four weeks before labor will help to produce more favorable outcomes. Dates also strengthen the uterus in the last months of pregnancy.
Dates also help in growing the fetus properly and prevent abnormalities. The Vitamins and Minerals in dates help pregnant women to get rid of tiredness through the pregnancy period.
Dates also benefit women after delivery. They stop bleeding after birth. Iron in dates prevents anemia. Dry dates also help nursing women to increase the amount of milk in her breast.
Khajoor (Dates) Improves Skin Quality
Dates are an excellent source of Vitamin C and D. These vitamins are good to boost collagen production. The higher amount of collagen increases the elasticity of the skin.
Dates are also extremely rich in antioxidants, especially tannins. Antioxidants have a property to prevent cell damage. They also prevent oxidation and help reduce inflammation.
The other antioxidants present in dates keep the effects of free radicals in check. This is how; you can delay the appearance of wrinkles and fine lines.
The nutritional value of dates enhances the strength of the subcutaneous tissues. This results in getting softer and smoother skin.
Dates also have anti-aging benefits. They will prevent the accumulation of melanin in your body. Higher melanin value leads to the blackness of the skin. So, add dates in diet and get fair and white skin.
Khajoor (Dates) Benefits for Hair
Consuming 3 to 4 dates per day can give you stronger hair in a short span of time. Dates are rich in Iron which improves blood circulation to the scalp. With improved blood supply, hair starts growing fast.
It also strengthens the hair follicles and hair roots. This in turn prevents breakage and hair loss too. Proper oxygen supply to the hair roots stimulating new hair growth on the scalp.
For longer and thicker hair, Dates oil can be massaged on to scalp. Dates’ nutrition content helps you to grow longer, stronger, and thicker hair. Just eat 3 to 4 fresh dates every day for healthy hair.
If you’re experiencing hair loss, start eating dates immediately. Dates nourish the follicles from within and make it stronger.
Dry Khajoor (Dates) Benefits for Weight Gain
Dry dates are also rich in vitamins A, C, E, K, B2, B6, niacin, and thiamine. These vitamins are vital for our health and wellness. They are also a good source of protein, sugar, and energy.
Protein in dry dates helps you gain adequate muscles. Grind dry dates and consume with milk to accelerate the weight gain process. You can see the visible weight gain within a month.
In order to gain weight, you must consistently consume more calories. Your daily calories should come from nutrient-rich foods such as dates.
Khajoor (Dates) for Weight Loss
From ancient times, dry dates and milk combination is known as weight gain food. Recent studies prove that dates are actually beneficial in natural weight loss.
For weight loss programs, your food intake should be nutritious, fiber-rich, and low in calories. Dates are excellent dry fruits that fit in this category.
The high fiber content in dates slows down the absorption process in the large intestine. This makes you feel your tummy fuller for a longer period of time. So, you can avoid extra food intake and lose some weight.
Fibers also help in the production of short-chain fatty acids in the gut. These fatty acids help in the digestion process. Proper digestion boosts metabolism which helps in weight loss.
Fresh dates contain anthocyanins, phenolics, and carotenoids. These antioxidants flush out toxins and boost metabolism. This ultimately leads to weight loss very effectively.
Khajoor (Dates) Improves Heart Health
Dates contain 6 types of vitamins, 15 types of minerals, and very rich in antioxidants. All these contents are very important to improve your heart health significantly.
Vitamin B6 has the ability to remove the amino acid homocysteine from the blood. Homocysteine is linked to the onset of cardiovascular diseases. They are fatal to your heart. So, it must be kept in control.
The intake of high potassium and low sodium foods is a must requirement for a healthy heart. Dates fulfill these requirements at the most. Potassium in dates helps maintain a steady heartbeat. The irregular heartbeats sometimes have very severe effects.
Consumption of high potassium and low sodium diet is also beneficial to control blood pressure. Consistently high blood pressure levels are dangerous for heart health.
Khajoor (Dates) Prevents Anemia
The amount of Red Blood Cells (RBC) or Hemoglobin is found lower than normal in anemia. Anemia reduces the oxygen level in various parts of the body. Red Blood Cells help to transfer oxygen to all parts of the body.
Dates fruit is rich in vitamins B12, B9 (folate), and Iron. These are beneficial to reduce anemia. Fatigue, Weakness, Headache, Dizziness, Chest pain, and irregular heartbeat are also some of the symptoms of anemia.
The presence of folate with iron, vitamin B12, and vitamin C is one of the most important factors in treating anemia. Dates also have a lot of these elements.
The lack of folic acid in the body leads to poor hemoglobin and red blood cell count. Hence consuming dates on a regular basis improves folic acid quantity. Also, pregnant women need more folate. Dates will fulfill the requirement of Folate.
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