RUN ON A TREADMILL WITHOUT DISLIKE IT- NICK RANA

RUN ON A TREADMILL WITHOUT DISLIKE IT- NICK RANA

"I like to run on the treadmill because you can do quality workouts without the security problems that you expose yourself to running on the streets during the winter," he explains. Without a doubt, Nick Rana knows how to enjoy a machine that most people find boring. These are his tips:

THINK ABOUT QUALITY

Use the treadmill for your quality workouts, such as progressive races or fartleks. For progressive races, Nick Rana recommends starting at a really smooth pace and gradually increasing the speed.

I start running at 12 kilometers per hour and arrive at 20 kilometers per hour, in the course of between 60 and 90 minutes or from a distance of between 15 and 16 kilometers, he explains. For fartleks, recommend warming up at a gentle pace, then striving for one or two minutes with one or two minutes at a gentle pace in between.

Give priority to the times you use the treadmill and you will get very fit, he adds. (Also, working hard in the band makes time fly).

TAKE ADVANTAGE OF TECHNOLOGY

Nick Rana recognizes the benefits of technology and is a fan of watching television when they touch long distances on the treadmill .

When I have to run the 15 kilometers, I spend it changing channels. 

PRENDETE

In addition to video technology, invest in good headphones and boost volume.  Nick Rana listened from Bob Marley or Israel Kamakawiwo Ole, to things with more rhythm.

"The rhythm of Eminem's Lose Yourself , is exactly what I want to keep when I run," he says.

DIVIDE YOUR CAREERS

You do not have to do very long careers to get the benefits, Nick Rana says.

Divide your distance in two sessions a day can make this (and the time you spend on the treadmill ) something much more bearable.

Nick Rana points out that the double sessions on treadmill work to close the day well and keeps your metabolic rate at rest higher than if you only did one session.

APPRECIATE YOUR OWN SUPPLY STATION

One of the advantages of treadmills is that you can fill the panel in front of you with food and liquids. You do not have to load anything that affects your time, or leave things strategically placed on the route, waiting for them to be there when you arrive , says Nick Rana.

Also, you can train your system to eat and drink fluids, more consistently on the treadmill . This will be very useful on the day of the race, especially if the distance you are going to run requires a refueling.

LEARN TO LOVE IT

When you learn to just be on the treadmill , there will not be many excuses left over for not training , says Nick Rana. Running in the band frees you from many distractions and variables that can interfere with your way of moving or your career, which allows you to really connect with your body.

I like to focus on my stride, rhythm and breathing when I run on the treadmill , he adds. If possible, I run in front of a mirror to make sure that my arm is efficient. When I started running I had a terrible way. Over the years and through practice on the treadmill , I have become a more efficient runner.