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Showing posts from March, 2019

SEE HOW EASILY YOU CAN MAXIMIZE YOUR POST-WORKOUT RECOVERY

What you do after you return home from the gym matters just as much as what you did before you left. That's because the post-workout recovery period is the time when your body builds up lean muscle mass. If you shortchange yourself, you could wind up gaining weight and lowering your performance level.

Ensure your workouts deliver the results you want. Follow this checklist for what to do after you exercise to encourage maximum rest and restoration. read more...

A 3-STEP FORMULA FOR SLIMMING DOWN WITH LESS STRESS

While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don't drop down faster. You go to parties thinking about what you'll be able to eat instead of looking forward to seeing your friends.

The pressure can come from external sources too. Your doctor may be telling you that you need to lose weight to help manage medical conditions. You may compare yourself to images you see in the media and feel like your body comes up short.

You can reach your weight loss goals with fewer distractions and less discomfort! read more...

THE SECRET TO BURNING MORE CALORIES WHILE WORKING OUT

How would you like to burn more calories without spending more time at the gym? You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.

Burning more calories is a matter of what kind of exercises you do and how you do them. Read these tips before your next workout.

Burning More Calories by Changing What You Do

1. Run it off. Running deserves its reputation for keeping you lean. The average adult burns almost 9 calories a minute at a moderate pace. Pumping your arms or carrying weight will raise those figures even more. read more...

WANT TO LOSE WEIGHT ON VACATION?

How would you like to return from your next vacation with something more exciting than sunburn and cheap t-shirts? If you use your time off to shed a few pounds, you'll really have cause to celebrate. See how these simple changes can help you start slimming down.

Eating to Lose Weight on Vacation

1. Bring snacks. Airports and highway rest stops are full of greasy burgers and junk food. Take along your own treats like fruit, nuts, and yogurt. read more...

EASY WAYS TO BURN CALORIES

You may have heard the expression that your body is a temple. Obviously, you only get one body in a lifetime, so it's a wise goal would be to cherish the body you've been given. One way to do this is to maintain a healthy weight.

Fitness experts suggest limiting the calories you consume daily in order to maintain a healthy weight. That's why it makes sense to burn as many calories as possible throughout your day. If you can't consistently make it to the gym, check out these easy ways to burn calories. Get your physician's okay to exercise before beginning any fitness program or dietary changes.read more...

A 5 MINUTE GUIDE TO HEALTHY MEAL PLANNING

When you're rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you're too tired to cook.

If you think you don't have time for meal planning, think again! Figuring out what you're going to eat in advance can actually make it more convenient to eat healthy. Plus, you'll probably spend less on groceries and dining out.

Put your diet back on track. Take a look at these tips for taking control of meal planning. read more...

HOW TO FINALLY MAKE EXERCISE A HABIT

Everyone knows they need to exercise, but most of us haven't been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you'd like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body.

Maybe you joined a gym or found a friend that would walk or play tennis with you on a regular basis. But driving to the gym became too much of a hassle, or your friend bailed on you. Eventually, most of us just quit. read more...

15 EASY LUNCH TIPS TO HELP YOU LOSE WEIGHT

Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds. Your midday meal can be delicious and nutritious without requiring a lot of money or time. Start with these ideas for using your lunch hour to help you slim down.

Bringing Your Lunch:
1. Prepare the night before. If you spend most mornings rushing around to get everyone ready for school and work, give yourself a head start. Look for recipes you can make before you go to bed, like putting your smoothie ingredients in a blender jar in the refrigerator so you can just hit a button in the morning.
read more...

The Reason to save lots of Your Stress For The Morning: You’re ready for It

They say never go to bed angry, but the better advice may be to have your row at breakfast Opens a New Window. —you’ll be more prepared to deal with stress. Researchers from Japan say the body is ready to provide a lot of corticosteroid within the morning. The hormone is energizing Opens a New Window. ; it’s part of the fight-or-flight response. Rather than stressing you out Opens a New Window. , it's going to assist you stay level-headed amid frustration (traffic jam; spat with a spouse). At night, on the opposite hand, the body struggles to produce cortisol, which may be why your p.m. commute feels worse, or it’s tougher resolve a tangle.


If you are doing find yourself feeling stressed, there square measure many ways that to assist ease the strain, no matter what time of day it's. Making time for meditation can be a great way to relax your mind—and studies show just one session Opens a New Window. can have noticeable results. Joining a running group Opens a New Window. (and…