SEE HOW EASILY YOU CAN MAXIMIZE YOUR POST-WORKOUT RECOVERY

SEE HOW EASILY YOU CAN MAXIMIZE YOUR POST-WORKOUT RECOVERY-NICK RANA

What you do after you return home from the gym matters just as much as what you did before you left. That's because the post-workout recovery period is the time when your body builds up lean muscle mass. If you shortchange yourself, you could wind up gaining weight and lowering your performance level.

Ensure your workouts deliver the results you want. Follow this checklist for what to do after you exercise to encourage maximum rest and restoration. read more...