What is the most weight a slightly overweight person can safely lose in a week?

nick fitness expert

What is the most weight a slightly overweight person can safely lose in a week?

I have lost 7 kg in 7 days, by doing this extreme diet.

Breakfast : 3 boiled eggs (between 8 to 9 am)

Lunch : 1 Bowl oats (Between 12 to 1)

• Now, the oats have to be cooked in water and not oil

I have mentioned the procedure of making oats in this answer

Dinner : 1 glass milk without gud(jaggery) or Sugar (Between 8 to 9 pm)

But the catch is, it is extremely tough and will take you time to master it

I started with doing it for once a week, then twice, then thrice and then took it 7 days a week

I was 120 when I started, I did this diet for 7 days when I had reached 100 kg and then I went to 93.

Then I did normal dieting and exercise and reached my ideal weight.

if your reason to lose weight is strong enough, then you will get through, otherwise it will be really tough

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