Exercises Which Burn Maximum Calories

nick fitness expert

Exercises Which Burn Maximum Calories

1. Swimming

People with knee troubles can resort to swimming for burning calories and weight loss. Slow freestyle laps for around half an hour can burn as much as 255 calories in one session. Doing the breaststroke or butterfly stroke can burn over 400 calories in half an hour.

Also read: Bad Calories: All You Need To Know

2. Aerobics and Zumba

Aerobics is a fitness regime which involves intense jumping and dancing. Aerobics and Zumba are essentially dance-based workouts which can help in burning around 250 calories or more in a span of half an hour or more.

3. Running and cycling

Running or cycling are two exercises which can help in burning lots of calories. You can also walk or brisk walk, but it will result in comparatively fewer calories burnt. If you are running on a treadmill or cycling on the cycle at the gym, make sure that you do it a suitable speed and resistance to be able to help you burn calories.

Running and cycling are effective exercises for burning more calories
Photo Credit: iStock

Also read: Foods With Zero Calories And Great Health Benefits

4. Cross fit workout

A cross fit workout is one which involves different routines every day in order to maximise the number of calories you burn in a day. It involves both aerobic exercises as well as weightlifting exercises. Cross fit is a highly effective fitness regimen for weight loss.

5. Power yoga

Unlike traditional yoga, power yoga is done at a comparatively faster pace and can help in burning calories for weight loss. Power yoga involves more demanding yoga asanas in more number of reps to be done at a faster pace.

6. Martial arts

Martial arts is a form of training which can improve your overall fitness and also help in burning lots of calories. It is in fact quite an exciting and empowering form of fitness.