What are some mind-blowing facts about exercise, fitness and working out?

What are some mind-blowing facts about exercise, fitness and working out?

As per my experience:

1. Leg day is the key booster to lift more heavyweights.
2. Right hand is always powerful than left one, so always try to start exercise with your left hand and it will benefit you after a long time. Eg. Single hand tricep curls, Alternate bicep curls, Dumbell one arm row and many other single hand exercises.
3. Exercise daily for immunity to diabetes, lung cancer and cardiac disease.
4. Supplements are not steroids.
5. You are always stronger than yesterday.
6. Even after getting bigger biceps, you would see yourself small in the mirror.
7. Once a muscle is created in your body it will stay forever. They shrink when you stop working out but get pumped instantly after lifting again.
8. Flexibility will never give you any cramp or any pain in back bone.
9. Reasons why you get stretch marks are:

• No warm up before work out.
• Not regular to gym
• Gains in less time.
• Wrong lifting posture.
• Thick layer of fat on the skin.

10. Beer is good for gains.

11. Doing bicep curls daily won’t result in huge arms.

12. 70% of people go gym for just show off.

13. Lift heavy or stay small.

14. Every next person looks bigger in the gym even if they are smaller than you.

15. You can’t see the results but people around you can tell the difference.

15. Fitness is not about exercise and gym. It also includes:

• Running
• Long Jump
• Calisthenics
• Sports
• Climbing or trekking
  and many more.

Stay fit, stay confident and live a healthy lifestyle.