How can I stop living in the past?

Just apply these 2 things immediately in your life and start seeing the result on day 1.

Hi, I am Nick, an international motivational speaker and life empowerment helping people to live a stress-free life.

Today we are going to talk about the stuff that really matters in peoples lives and stopping them to live a happy, peaceful and successful life.

Our mind is a very fickle thing it keeps on recalling the things that happened in the past and starts to predicts about the future, its never in the present. So, instead of what is required to do in our life we are living in the past.

So, today I am going to tell you 2 things which if you start applying them in your life you will definitely start to see the results from day one.100% guaranteed.

So these 2 things are:-

1. Be mindful - Mindfulness means just simply paying attention to what is happening within you and outside of you. You need to start focusing on the thoughts. If you don't pay attention to your thoughts and leave it as it is then your mind will always go in the past. Because the natural job of the mind is to protect you by using the patterns and experiences it had in the past.
2. 2. Let go all negative emotions - It is a very simple thing but at the same time very difficult to apply in your life. But if you are able to do that you will see a dramatic change in your life.
   So to this simple thing you need to follow this step. You need to imagine that you wanna feel great now when you will start doing this you will start to notice that you have anger, shame or anything else for somebody. This anger, shame is not giving you positive energy. So, it is stopping you to live a happy life. you don't want to let that happen. You just need to let go of these negative emotions.
   I hope these 2 things have helped you.