Is protin powder will help me to gain my weight?

There is little doubt that protein is an essential nutrient that aids muscle growth and weight loss and wards off hunger. However, consuming excess of it's some serious consequences for your waistline and health.
There area unit some weird and scary things that happen to your body after excess consumption of protein. Protein is hard to digest, so it becomes necessary to do exercise if you consume protein supplement.
There are a few things that you need to know before including protein power in your diet. I have read this article these days just before writing answer to your question and i would suggest you furthermore may to browse this article before going a step ahead -

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