Routine A ( followed for the past 2 years )
- Wake up at 11:00/12:00.
- Had my meals by 16:00.
- Hit the gym at 16:30/17:00.
- Strength training for 2 hours (15 minutes of dynamic stretching , 90 minutes workout , 15 minutes stretching plus abs ).
- Whey Protein shake consumed immediately after with a few boiled eggs.
- PreWorkout taken at 16:00/17:00 couldn’t make me sleep until 1/2am.
REPEAT
Routine B ( following from past 2 months )
- Wake up at 5:30.
- Take PreWorkout + a scoop of CARBOS because body needs fuel and CARBOHYDRATES = FUEL of body (all the carbohydrates are consumed by the body during sleep from the previous meal being dinner at 21:00).
- 15 mins of dynamic stretching, strength training for 80–90 minutes, 15 minutes of stretching for relaxation plus abs.
- Whey Protein immediately after the workout at the gym itself.
- Now I am free by maximum 8:30 and I have another 13 hours to eat during which I consume 6–7 clean meals.
REPEAT
Personally, I prefer ‘Routine B’ as I can focus more on my diet and it fixes the sleep cycle.
Healthy Life, Healthy Mind ;)
MAY THE GAINS BE WITH YOU.
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