What daily habits can help you in reducing belly fat?

To lose belly fat you need to fuel your body properly . If someone is telling you they dont work out and eat what they like and they have a flat tummy than either they have high metabolism(they are lieing with you ) or just showing you unrealistic dreams to take your attention.

To reduce the belly fat you need a lower fat% plus you need the tonicity. I will give you 10 rules if you follow that you will 100% loose your belly fat .

1. Calculate your Resting Metabolic rate i.e Body weight * 14 -16 and do calorie deficit of 500 calories daily and you will start loosing your fat . Do weight training too as this will preserve your muscle mass and will increase your metabolism.
2. Dont eat anything solid(heavy) after 7 o clock in evening . As there will be more cortisol and more cravings so you need to make sure that your dinner is a good one and you dont go for processed foods .
3. Sleep is the most important thing . you need to at least have 8 hours of good quality sleep . If this is not happening than body will go in survival mode and start storing fat .
4. Make sure your every meal is filled with lean protein , starchy carbs , healthy fats , veggies .
5. Dont eat processed foods rather eat whole foods which are fresh .
6. Stop drinking your calories i.e stay away from sodas,shakes etc as you wont even know and you will pass your calories intake goal.
7. Dont forget to drink water plus eat those foods which are high in water i.e Grapefruit, watermelon, tomatoes, Broccoli, Bell pepper etc
8. Do at least 150 mins of activity per week and at least 3 days weight training.
9. Snacks meals should be a healthy one . once you starts knowing what you are eating and starts measuring things . you are on right track.
10. Have Patience . Trust the progress . Enhance your knowledge and starts learning how your body is responding i.e checking your resting heart rate , Making sure you wakes up fresh up in morning etc .