Best way to stay fit

nick fitness expert


Best way to stay fit


The best way to stay fit is through following a healthy life style. along with practicing any physical activities like Zumba, aerobics, dance, yoga or any sort of sports actives. This format will make you, fit,healthier and will develop a good figure at the same point of time.
A very good and healthy lifestyle is mentioned in this article-
The other most effective way to stay fit is as follows-
Firstly the exercises that are required are as follows-
  1. Running- 30 mins at morning + 30 mins at evening.
  2. Skipping-10 mins at morning + 10 mins at evening.
This two are the most essential and the only other option is cycling.
On reason specific, you could skip any of the exercises if required. But if you really want to be slim and reduce your body weight then never think of skipping neither running nor skipping on any single day.
And another footnote is trying to do the skipping just after you come back from the running on both the shifts.
You have to get into this set of exercises to reduce your belly fats especially those fats which are accumulated at the side portion of your body. Focus specially on the exercises like side-bends and lower abdomen exercises.
But only exercises is just not enough you also have to follow a proper diet routine, if you have one with you then fine if know then check this one - 6 Essentials for a Healthy Lifestyle.
To reduce the side fats from your belly the exercises that you will require are-
  • Squats-15+15+15
  • Lunges- 20+20
  • Side-bends-20+20
  • Crunches-30+30+30+30
  • Sit-ups-25+25+25+25
  • Push-ups -15+10
  • Abdomen exercises- 10 for each.
Here I like to suggest you the both a diet and a list of proper exercises that will help to reduce your belly fat.
  1. To lose your belly fat the first thing that you will have to do is eat and avoid some couple of 3–4 foods.
  2. The first thing that you will need to do every morning when you will get up drinks one big glass of mildly warm water with lemon and honey (nothing else). You could also consult a nutritionist from Your Sports & Interests Ecosystem for the better knowledge of your diet.
  1. Do a heavy breakfast like Most old sayings truly are pearls of wisdom. A heavy breakfast goes a long way in making you ready for the day and a light dinner is exactly what your body needs for it to get the most nutrients and yet rest as you sleep.
  2. In general, your breakfast should be your biggest meal of the day, followed by lunch in small quantity and dinner in even smaller measures. A healthy breakfast usually includes a glass of milk, banana, eggs, whole wheat bread, poha, porridge, oats, other cereals, sprouts or fruits in cream.
  3. In lunch try to avoid foods like rice, sweets, eggs, milk, cream, butter, panner and many other dairy products. The most effective lunch that you could have is roti, chapati or bread along with green vegetables.
  4. Always have light evening snacks followed by a mild dinner. The best dinner that you could make is fruits along with corn flex and oats.
  • Now the foods that you have to avoid are-
Oil-rich fried foods, sweets, dairy products, soft drinks, hard drinks, packaged foods, junk foods, fast foods and similar products. This website Your Sports & Interests Ecosystem could help you with the complete list of the fat gaining foods.
  • Some extra facts-
  1. Drink lots of water at least 4–5 liters of water daily. Water is very important to increase your metabolism rate and make your body systems function well.
  2. Detox with green tea, lemon, detoxifying drinks etc this help you to wash the pollution from inside of your body.
  3. Sleep right, sleeping is very important, that is the night sleep not the sleep of morning or afternoon because your body is designed to reboot its system for all the new updates only at the night hours. from 10 am to 6 pm. Other than this only for the purpose of rest we don’t need to sleep at night.
  4. Everyday after your lunch eat 3 pics of bananas. And drop down your habit of tea, Instead of having tea try to have green tea without sugar.

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