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Showing posts from November, 2018

Best way to stay fit

The best way to stay fit is through following a healthy life style. along with practicing any physical activities like Zumba, aerobics, dance, yoga or any sort of sports actives. This format will make you, fit,healthier and will develop a good figure at the same point of time. A very good and healthy lifestyle is mentioned in this article- The other most effective way to stay fit is as follows- Firstly the exercises that are required are as follows- Running- 30 mins at morning + 30 mins at evening.Skipping-10 mins at morning + 10 mins at evening.This two are the most essential and the only other option is cycling. On reason specific, you could skip any of the exercises if required. But if you really want to be slim and reduce your body weight then never think of skipping neither running nor skipping on any single day. And another footnote is trying to do the skipping just after you come back from the running on both the shifts. You have to get into this set of exercises to reduce your…

Exercises Which Burn Maximum Calories

1. Swimming People with knee troubles can resort to swimming for burning calories and weight loss. Slow freestyle laps for around half an hour can burn as much as 255 calories in one session. Doing the breaststroke or butterfly stroke can burn over 400 calories in half an hour. Also read: Bad Calories: All You Need To Know 2. Aerobics and Zumba Aerobics is a fitness regime which involves intense jumping and dancing. Aerobics and Zumba are essentially dance-based workouts which can help in burning around 250 calories or more in a span of half an hour or more. 3. Running and cycling Running or cycling are two exercises which can help in burning lots of calories. You can also walk or brisk walk, but it will result in comparatively fewer calories burnt. If you are running on a treadmill or cycling on the cycle at the gym, make sure that you do it a suitable speed and resistance to be able to help you burn calories. Running and cycling are effective exercises for burning more calories
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5 Best Shoulder and Trap Workouts

Step 1: Set the suitable weight on the weight stack and join a nearby hold bar or V-bar to the situated row machine.  Step 2: Handle the bar with a nonpartisan grasp (palms looking in).  Step 3: Keeping your legs somewhat bent and your back straight, pull the weight up marginally off the stack. You ought to sit straight upstanding with your shoulders back. This is the beginning position.  Step 4: Keeping your body in position, manoeuvre the handle into your stomach. Step 5: Draw your shoulder blades back, squeeze and pause for a moment. Afterwards gradually bring down the weight back to the beginning position.  Important Tip: Do 3 sets of 10 reps each. You should keep your back straighten at all times. Your torso should be kept still throughout the entire set.
Step 1: To diminish bicep movement, utilize a false (thumbless hold). Endeavor to keep an impartial head position (looking straight ahead or marginally up) as hyperextending the neck can prompt pay all through the spine.  Step …

What type of exercises can give you a strong ripped physique?

Run on a treadmill or on open ground up to 5 Kms or more with a backpack carrying between 8–10 kg weight or wear a weighvest containing the above weight.Do planks with or without weights for around 20 minutes or half an hour.Do push-ups with or without weights. Perform at least 200 reps in rounds of 15–20 reps per set.Do tricep dips with or without weights. Perform at least 100 reps in rounds of 8–10 reps per set.Do pull ups with or without weights. Perform at least 80–100 in rounds of 5–8 reps per set. If you go through the exercises above, you will notice that it's covering every part of the body to work on it. Also, if you do some of these with use of weights, trust me, you will really look ripped, rugged and hardcore. Almost no regular gym-goer does it, because not only it's difficult but also it takes time, consistency and dedication to perform these kind of workouts every other day. Now it's up to you whether you wanna do these brutal workouts or easy sissy kind of e…

Belly fat

Here are some easy tips to follow daily for reducing the belly fat faster: Eat 3 meals a day(breakfast,lunch,dinner)Drink adequate amount of waterExercise regularlyEat protein at each meal.Eat an apple every day.Have five hours gap between your meals. Apart from the above measures, you can follow metabolic balance diet plans. What is metabolic balance? Metabolic balance is a holistic metabolic and weight adjustment program being offered at Aktivortho. This award winning program has experienced tremendous success over the last decade and has changed the lives of over 8,00,000 program participants in 38 countries. You should join this program, IF – You want to lose weight in a safe and healthy manner.You have tried “diets” with limited success and now want to achieve long term results.You suffer from health problems due to excess weight resulting in illnesses such as: type 2 Diabetes; insulin resistance; high Blood Pressure; fatigue; high cholesterol; imbalanced cholesterol; osteoporosis; …

What is the best legs workout?

Leg exercises work for your core muscles, improve your balance, and grant you the added benefits of things like grip strength. These are The Best Legs Workout: Leg Press: Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully load…

What are things one shouldn't do at the gym?

Don’t have a creepy face. This is usually a guy problem. Yes, there are women walking around with amazing bodies wearing next to nothing. But don’t do that creepy stare thing from across the ring. If anything, have the courage to say hi. By the way, women get creepy face too. Trust me.Don’t waste your effing time. Find a good personal trainer. If you can’t afford one, hop on youtube and look up some fitness people with an education in the field.Don’t leave your crap everywhere. Pick up behind yourself. You’re an adult.Don’t leave sweat all over the equipment. Clean up behind yourself. Again, you’re an adult.Don’t be a total loner. Yes, be focused on your workout. But get to know people at your gym. You may be lifting next to your next best friend.

What daily habits can help you in reducing belly fat?

Belly fat: the nemesis of many men and women over 40, and perhaps a few younger ones as well. It’s irritating, hard to get rid of, and can creep up on you over the years. So how can you get rid of belly fat and prevent it from coming back? You probably already know that exercise is one way to get rid of belly fat, but you might not know that eating consistently is the other half of the beating-belly-fat-equation. Let’s take a look at exactly how eating and exercise work to keep belly fat at bay. Stop Skipping Meals Let’s start with that which seems backwards. In order to lose weight, you have to EAT, not starve yourself. Why? Skipping meals tricks your body into thinking it is in “starvation mode,” thereby slowing down your metabolism in order to preserve energy for the future. Science has learned that skipping meals plays into the belly fat you store and could even pave the way to insulin resistance down the line. A study done by The Ohio State University on skipping meals put mice i…

What daily habits can help you in reducing belly fat?

To lose belly fat you need to fuel your body properly . If someone is telling you they dont work out and eat what they like and they have a flat tummy than either they have high metabolism(they are lieing with you ) or just showing you unrealistic dreams to take your attention.

To reduce the belly fat you need a lower fat% plus you need the tonicity. I will give you 10 rules if you follow that you will 100% loose your belly fat . Calculate your Resting Metabolic rate i.e Body weight * 14 -16 and do calorie deficit of 500 calories daily and you will start loosing your fat . Do weight training too as this will preserve your muscle mass and will increase your metabolism.Dont eat anything solid(heavy) after 7 o clock in evening . As there will be more cortisol and more cravings so you need to make sure that your dinner is a good one and you dont go for processed foods .Sleep is the most important thing . you need to at least have 8 hours of good quality sleep . If this is not happening tha…

Best routine/ morning routine to get fit

Prerequisite >7.5 hours of sleep every night Routine Wake up at least 3 hours before the time you go to work.It helps you to start the day calm with no rushIt sets up the time for your morning ritualDo not grab your smart devices for the first two hours at least.For most of us the answer for this question,
“What’s the first thing you do when you get out of bed each morning?” - is same “Checking our smart phones”, we know that our emails, social media notifications and everything can wait. Spend a quality time with just yourself at starting the day. Strictly Avoid using smart phones the first thing in the morning.Smartphones are energy drainersStart the day with two cups of water in empty stomach.Flushes your bowelRelease toxins from the bodyBoosts metabolismRe-hydrates the bodyStretch and warm up session for 20 minutesStretching relaxes the musclesReduces pain and chances of injuriesStress reliefImproved blood circulationCobra Pose Downward facing dog pose Child pose Hip Cross over stret…